What is Reflexology?

Reflexology is based on the principals that different points or reflexes on the hands or feet correspond to the internal organs and other structures of the body, It aims to bring about a state of relaxation and help the body's own healing process.

How does it work?

Reflexology works in a similar way to acupressure and acupuncture, gently applying pressure to specific areas.

By stimulating or linking these points, healing is encouraged to take place.

It has been shown to reduce chronic stress and chronic inflammation, balance hormones and promote the movement and drainage of the lymphatics (these being the main contributors to most chronic conditions). Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

This, in turn, creates the perfect environment for your body to address a wide range of both acute and chronic conditions within itself.

How long is a session?

We offer; 30, 45 & 60 minute sessions.

What is (NeuroEndoPsycholmmunoPody)

NeuroEndoPsycholmmunoPody a unique reflexology routine designed to harmonise the immune, nervous, endocrine, and limbic systems.

Using specific techniques and focused intent, NEPIP enhances communication between these systems, supporting your body and brain to function more effectively.

What are the Key Benefits?

- Helps manage stress & anxiety

- Reduces the effects of persistent stress on body & mind

- Supports emotional & physical balance

Did you know we offer The Serenity Escape Experience -90 minutes

Indulge in deep relaxation with a soothing aromatherapy massage for the scalp, neck, and shoulders, using Neal's Yard pre-blended oils to melt away tension.

A heated eye pillow enhances your calm, followed by a grounding reflexology session to leave you feeling refreshed, balanced, and restored.